Self-Compassion – a reminder for all of us

As I was reading Tara Parker-Pope’s 2/28/11 NY Times article, Go Easy on Yourself, a New Wave of Research Urges this morning,  I realized that that was ME on the page. Parker-Pope discusses self-compassion with Dr. Kristin Neff, an expert in this field and the author of the soon to be released book, “Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.” I plan to spend a part of my day being more self-aware and hopefully being easier on myself, but I know it will take a while. What will you do to be more self-compassionate today?